How Fidget Toys Can Help With Emotional Regulation
The concept of using toys as tools to help with concentration and emotional regulation dates back centuries. During the Ming Dynasty, traditional Chinese medicine often encouraged the use of small, round, handheld pieces of iron to relax the muscles in the hand and improve, motor skills, muscle strength, and dexterity. Known as Baoding balls, these early fidget toys provided similar benefits as the squishy stress balls we have come to be familiar with today.
Fidget toys of all shapes and sizes have existed across generations and cultures, but the term “fidget toy” rose to popularity only a few years ago. These simple and stimulating toys help people of all ages calm their nerves and engage their senses. Fidgeting, squirming, and feeling a general sense of unrest is common when we start to feel anxious or bored. Toys designed to aid in these behaviors serve as safe healthy alternatives to nail biting, skin picking, teeth grinding, and other nervous habits.
More than just a way to release tension, fidget toys are fun! There are so many different types of fidget toys on the market today, in every color, texture, shape, and size. Different fidget toys target different sensory needs and can help build a variety of important developmental skills.
When working on a task that requires focus, a fidget spinner can help keep hands busy and offers an outlet for excess energy, nerves, and wiggles. Usually small enough to fit in your pocket, fidget spinners are great for when you’re on the go.
This super spinning fidget toy is so much fun, it’s hypnotizing! Whether you want your marble to go dizzyingly fast or slow to snail-like speeds, you’re totally in control. Make your friends’ heads spin with every turn and get into the Flow!
Fidget poppers come in all shapes, sizes, and colors. A reusable alternative to bubble wrap, these fidget toys keep hands busy, work to calm anxiety and nerves, and can improve focus and concentration.
Fidget puzzle toys offer a satisfying experience with an additional problem-solving component. Generally small enough to fit in your pocket or backpack, these fidget toys improve fine motor skills and are a great way to calm your mind from overwhelming or frustrating situations.
Squeezable, squish-able stress balls are a wonderful tool for emotional regulation and the development of muscles in the fingers and hands. Available in a variety of textures, colors, shapes, and sizes, stress balls and other types of fidget balls are great for kids and adults alike.